Every few months I like to visit the topic of exercise. Yesterday watching the Bonny Hunt Show. She had on her brother who is a Doctor. Someone asked the question What is the number one thing you could do that was positive for your health. And I barked out the Answer oo ooo I know this Exercise! and the answer IS Exercise. The last time I thought about it I made a little game, every time I miss spell the word I hop up right then and there and do several jumping jacks. Figuring I would kill two birds with one stone. After trying to write a post on the subject and continually misspelling the word I hopped up enough times that the next day I was walking to my car saying why do my calf’s hurt oh yeah. I haven’t written anything on the subject since, but the whispering of Spring gets me thinking again on the subject. One thing I have thought about is it starts in the head with a decision that maybe it would be easier to exercise a half hour 3x a week or so then the constant daily thought I should which can be more exhausting then the actually exercise itself. First I need to find the bike, next drive the bike to a gas station to pump up the tires, maybe get a bike tune up but probably not and then last but not least get on the bike and cruse around.Hmmm. An add on thought, the one time I really did well with regular exercise is when I heard the advice only exercise when you DON’T want to. That turned out to be every day, maybe I should adopt that idea again, so that means today I would exercise.
My Question is…. Where do you stand on the Exercise Question, not to encourage guilt. I was just wonder what your thoughts are. And if you have an exercise program Please brag about it, maybe you can inspire me.